Web Programming - Tools To Manage Content

Web programming doesn't mean only coding. Content is vital and therefore content presentation, content quality and content optimization are worth discussing to get successful web programming. Today we will focus on content quality which offers visitors a rich experience, grab their attention, engages them, convinces them, wins their trust and creates curiosity and then impulses to take action that leads to the final goal of web programming-conversion.

I am not talking about various content management systems which provide multiple sets to write good content, but I am going to discuss the tools which facilitate you to do some research in your content and its strategy before starting actual writing. Tools that are let you generate content, that help you to do good marketing and create content with a blend of marketing strategies. Tools that let you track your content.

I will give you a list of tools which are a set of content search engine optimization tools, content marketing aides, editorial resources and to protect your content from plagiarism. Of course, most of them are for free.

Web Programming - Tools To Manage Content

Yahoo! Style Guide:

This is a benevolent gift from Yahoo! Actually Yahoo! Style Guide helps in correcting and offering good assistance for grammar, punctuation and a multitude of topics which are mainly focused on web. With this tool you can write and edit content for an online audience. It gives good techniques to streamlining copy, provide some basic web code and insight in internet law, cover search engine optimization and all for free for good web programming!

Associated Press Stylebook:

As its name suggests it is associated with the media means printing industry including newspapers so it helps journalists directly by providing them writing style guide. It mostly gives fundamental guidelines for correct spelling, punctuations, language, usage and journalistic style. You need to subscribe to it on an annual basis @ /year.

Quora:

Quora is a set of tools which enables you to formulate correct content strategies and inspires you for great content ideas. This tool connects you with people belonging to your target audience and lets you know what actually they want. It directly or indirectly helps you to find great content ideas for decent web programming which spring from common questions from your targeted audience. It is for free.

Übersuggest:

This is a keyword suggestion tool. As you know, right keywords are vital for SEO campaign and therefore for content. In order to find right keywords it takes help of Google Suggest and other suggest services. Using right keyword in your content you can get good traffic as well as good ranking in search engines listing and a good leverage in your web programming. It is for free.

Google Keyword Tool:

This is a great gift from Google in the form of Google AdWords Keyword Tool. With the help of this tool you can perfectly analyze keyword search volume in Google search engine. You can get keyword search volume in total or on monthly bases, its competition level in three categories like low, medium and high so you can select your golden keywords or keyword phrases easily and successfully run SEO campaigns or create good content. It is for free.

Web Programming - Tools To Manage Content
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Scrum Vs Extreme Programming

Agile Process

The Agile Process or software development refers to a set of software development methods which are based on iterative development. In this process, the solutions and requirements both evolve mutual collaboration between cross functional teams. These teams are self-organizing in nature.

The Agile software development approach usually promotes a regimented kind of project management process which encourages:
1. Frequent adaptation and inspection
2. Self-organization and accountability
3. A leadership philosophy which promotes teamwork
4. A business approach which bring into line the development with customer needs and company goals
5. And a group of best engineering practices having an intention to allow for rapid delivery of good-quality software.

Scrum Vs Extreme Programming

Extreme Programming (EP)
It is a software development methodology with an intention to enhance software responsiveness and quality to the volatile requirements of customers. Being a type of Agile process, it promotes frequent releases in small development cycles. This introduces checkpoints and improves the productivity in a way that the new requirements from customers can be adopted.

The advantages of Extreme Programming are:
1. Unit testing of all code
2. Avoiding programming of features until needed
3. Programming in pairs or carrying out extensive code review
4. Clarity and simplicity in code
5. Volatile customer requirements better understood
6. A flag management structure
7. Frequent communication between the programmers and even with the customer

The drawbacks of Extreme programming are:
1. No documented compromises of user conflicts
2. Unstable requirements
3. Lack of overall design document or specification
4. Incorporates inadequate software design
5. Necessitates meetings at recurrent intervals at huge expense to customers
6. Can enlarge the risk of scope creep due to the lack of thorough requirements documentation
7. Requires excess of cultural change to adopt

Scrum

Scrum is an incremental, iterative framework for agile software development and project management. The word "Scrum" is not really an acronym. However, many companies using this methodology spell it with capital letters. Initially Scrum methodology was focused for management of software development projects, but in recent times it can be used to run general program/project management approach or software maintenance teams. Scrum, which contains sets of predefined roles and practices, is a process skeleton. Main roles in this method are:

1. Product Owner - Represents Stakeholders
2. Scrum Master - The one responsible for maintaining the processes
3. Team - A cross functional group of about 6-8 people who do actual design, testing, implementation, etc.

Each of the iteration is called a "sprint", typical time frame for which is normally about two to four weeks. The length of each sprint is decided by the team. The product "backlog" pushes the set of features into a spring. These features are prioritized set of higher level requirements for the task to be carried out. Based on this product "backlog", the team determines how many of the items can be completed in the next sprint. Once the sprint begins, nobody is allowed to alter the sprint backlog, which means that the set of requirements are frozen. On successful completion of a sprint, the team demonstrates the usage of that particular software.

This methodology should be encouraged in organizations since the major advantage of using the Scrum is that it enables the creation of teams which are highly self-organizing in nature. This is achieved by encouraging verbal communication amongst the team members, co-location of all the team members and disciplines which are involved for the project.

Differences between Scrum and Extreme Programming(EP):
1. The time span for iterative sprints is different in both approaches.
2. Changes are not allowed by the Scrum teams during their sprints. Whereas Extreme Programming teams have to be much more agreeable to changes.
3. Work is done by EP teams in strict priority order. Whereas in case of Scrum, the product owner prioritizes the set of activities.
4. EP does prescribe some engineering practices; Scrum does not.

Scrum Vs Extreme Programming
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I am software engineer working at SONY Thailand, I am also admin of embedsoftdev

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The Top 10 Secrets From Anthony Robbins

For more than 25 years US-based motivational speaker and success coach Anthony Robbins has been passionately pursuing the answers to questions such as 'What shapes human behaviour? And how can we create lasting change
within oursleves and others?'.

He has spoken in front of more than 3 million people around the world and sold around 35 million books and audio coaching products.

After attending his 4-day 'Unleash The Power Within' seminar recently in Kuala Lumpur I learnt many strategies to perform at your best.

The Top 10 Secrets From Anthony Robbins

I even took part in his famous barefoot walk over hot coals. This powerful physical metaphor shows how anyone can overcome their deepest and greatest fears with focus, passion and desire.

Part rock concert, part learning experience, part aerobic workout, the seminar was attended by more than 4,000 people in a giant indoor sporting stadium that was built for the Commonwealth Games.

Standing 6'7", weighing 265 lbs and with a shoe size of 16, Robbins was impressive on stage as he harnessed the energy of the crowd.

In fact, security guards have to line the stage as he is regularly swamped by over eager fans.

At 43 years old, he has been enormously successful and worked with people like President Clinton and Nelson Mandela.

What was it like?

Hot, humid, high energy and simple take home messages packaged with a high-tech light, sound and video show.

I was impressed, motivated and got some great ideas from it.

Here is my gift to you. The Top 10 Secrets of Success I learnt from spending 4 days with Tony Robbins.

1. YOUR POTENTIAL IS DETERMINED (OR LIMITED) BY YOUR SELF-BELIEF.

As the promotional material says the event was 'about creating breakthroughs, moving beyond fears and limiting beliefs, accomplishing goals and realizing true desires, turning dreams into reality, creating fulfilling relationships, and modeling the strategies of peak performers to produce a quantum difference in your life.'

If you cut out the hype, the simple message is if you believe in yourself enough you can achieve anything.

A memorable one-liner was "the only thing that's keeping you from getting what you want is the story you keep telling yourself".

2. MOST PEOPLE HAVE SELF-DOUBT AROUND UNIVERSAL THEMES.

Ask anyone and most people will admit they lack confidence in some areas of their life. The interesting thing I learnt from this seminar is that this self-doubt is around universal themes. These themes cross age, gender, religious, cultural and language barriers.

Common doubts include 'I am not good enough', 'I am lazy' and 'No-one loves me'.

3. YOU CAN LEARN MECHANISMS TO ELIMINATE SELF-DOUBT.

Robbins calls it 'immersion' where you break old patterns and build new ones by repetition. He uses a lot of Neuro-Linguistic Programming techniques to achieve this with his audiences.

He says "progress is not automatic".

A memorable moment in the seminar was when we had to visualize ourselves inside a bubble and inside that bubble was a series of videotapes neatly arranged in a time-line that represented all our memories in our lives so far. We had to pull out the negative videotapes and destroy them. This was followed by time spent visualising the future and how your life will look 10 and 20 years from now.

4. BELIEF IMPACTS ON MANY LEVELS.

The Robbins message was that 3 things shape our self-belief. He calls them the Triad. These are our patterns of physiology, focus and language or meaning.

He highlighted this with the quote: "where focus goes energy flows".

5. OUR VALUES AND BELIEFS SHAPE OUR ACTIONS.

Robbins believes you can "vanquish whatever is holding you back from taking action".

Walking barefoot across a bed of glowing coals is the physical metaphor he uses in his seminars to prove this point to the skeptics.

Eliminate negative self-belief and take massive action are his keys to success.

6. TO CREATE POSITIVE OUTCOMES YOU MUST TAKE MASSIVE ACTION.

"Where focus goes energy flows" is a quote used by Robbins in his presentation to highlight why you need to know your outcome and why achieving this is a must.

But many people fail to take the next step. They delay, put off and find many reasons or excuses not to act.

Robbins believes "progress is not automatic" and "action is power". Take action, even if it is the wrong action. He says it is "never a failure if you learn something".

7. MATCHING & MIRRORING CREATES CONNECTION, TRUST & EMPATHY.

Robbins spent a fair amount of time in the seminar talking about and demonstrating interpersonal communication skills.

He used people from the audience to show how the process of "matching and mirroring" the non-verbal communication and body language of others can be a very powerful way to connect with people.

In essence, you create rapport by adopting the body language of the person you are communicating with.

He believes "rapport is power" and "total responsiveness is created by a feeling of commonality".

If you have learnt these techniques before and haven't used them for a while, I suggest it is time to dust them off and put them into action next time you are communicating with someone on a one-to-one basis.

8. ANYTHING IS POSSIBLE IF YOU FOCUS ON PASSION AND PURPOSE.

Robbins believes that "to have an extraordinary quality of life you need two skills: the science of achievement (the ability to take anything you envision and make it real) and the art of fulfilment (this allows you to enjoy every moment of it)."

He says "success without fulfilment is failure".

Find your passion and purpose in life. My purpose is to make a difference in people's lives and use my gift as a speaker.

9. MODEL YOURSELF ON OTHER ACHIEVERS.

To gain improvements quickly and step up to a new level of achievement, Robbins believes learning from others who are the best in their field is the fastest way to achieve success.

He told the story of how he wanted to improve his tennis game and so employed Andre Agassi, the then number one ranked player to help him achieve this.

Who could you model yourself on?

"People's lives are a direct reflection of the expectations of their peer group," according to Robbins.

10. SUCCESS IS BUILT ON A HEALTHY, HIGH ENERGY BODY, HEART AND MIND

If you are not healthy - all of the above points are a waste of time.

Your health is determined and influenced by your lifestyle.

One major change I've made since the seminar is to eat a healthier diet and exercise more regularly.

As a speaker, my whole business depends on my ability to perform at a peak state. Like any professional athlete, the success of business is directly linked to my diet and health.

Take care of yourself, your body is ultimately your most important asset.

The Top 10 Secrets From Anthony Robbins
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Thomas Murrell MBA CSP is an international business speaker, consultant and award-winning broadcaster. Media Motivators is his regular electronic magazine read by 7,000 professionals in 15 different countries. You can subscribe by visiting http://www.8mmedia.com. Thomas can be contacted directly at +6189388 6888 and is available to speak to your conference, seminar or event. Visit Tom's blog at http://www.8mmedia.blogspot.com

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Six Steps For Negotiation Preparation

The most commonly overlooked aspect of negotiation is preparation. We say things like, "We're just in the negotiation stage of the deal ..." There is no more profitable expenditure of time than the time spent preparing to negotiate. Here's your checklist:

Know what you want and don't want ... Most of us have a general idea of what we want or want to avoid in a deal. Unfortunately, general objectives tend to render general results ... leading to second guessing and dissatisfaction. Instead, write a paragraph describing in detail what you want and don't want from the transaction, then, edit this description furiously until it is laser focused and precise. When we are crystal clear on our objective(s) and rationale(s) for their acquisition, we are most likely to achieve desired results. Know what your counterpart wants and doesn't want ... Now do the same for your counterpart. Write the description of what your opposite is looking for and seeking to avoid. This exercise tends to be a real stumper ... and eventually a real eye-opener. Knowing our counterpart's goals, objectives, and sought after results helps us see commonalities that lead to creative solutions.Know what concessions you are willing to give ... What must you absolutely achieve to consummate a successful bargain? What terms, conditions, extras could you live without? Every great negotiator knows there must be give and take on both sides for agreements that make sense.Know your alternatives ... Remember when you bought your first car? Mine was a 1956 T-Bird. The ,guy I bought mine from told me, "I like you and want to sell you the car ... but there's another person coming over in 30 minutes who also wants the car." Wow, did the dynamics of the negotiation shift on the spot. Having an alternative vendor or supplier really helps your level of confidence.Know your counterpart and your subject matter ... A lot of information is available to us on personality styles, body language, and neuro-linguistic programming. Remember transactions take place between people ... and people view the same facts and appeals differently. Subject matter is simple ... Know it cold-there is no excuse for being ill informed ... and lost credibility is rarely recovered.Rehearse You know how to get to Carnegie Hall! It's the same road to negotiation success - Practice - Practice -Practice! Attend swap meets and flea markets ... They are wonderful opportunities to sharpen your skills. Remember use it or lose it! Most negotiators rarely, if ever, thoroughly prepare to negotiate. But this is the magic! Try this checklist before you negotiate ... Your returns will improve dramatically.

Bio

Six Steps For Negotiation Preparation

Six Steps For Negotiation Preparation
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As a California Criminal Trial Lawyer with 28 years of courtroom experience, JOHN PATRICK DOLAN has handled everything from traffic tickets to death penalty murder cases. Dolan is a recognized California State Bar Certified Specialist in Criminal Law and a true courtroom veteran. He is AV (highest) Martindale-Hubbell rated.

As an author, JOHN PATRICK DOLAN has written twelve, best-selling books, including his classic Negotiate like the Pros™. He is a recognized international authority on negotiation and conflict resolution. And, just to show that he does not take himself too seriously, he is also the co-author of the wildly popular Lawyer's Joke Book™.

A communications veteran, John Patrick Dolan is a radio broadcaster and television legal news analyst appearing frequently on Fox News Channel, MSNBC, and Court TV. He has also been honored by the National Speakers Association as a member of the Professional Speakers Hall of Fame.

In addition to his professional legal experience, John Patrick Dolan serves as CEO of LawTalk™ MCLE, Inc., a continuing legal education company.

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The Handshake Induction - Mastering the Art of Rapid Hypnosis

If your familiar at all with the ideas of hypnosis, you have probably heard of the handshake induction. It is a rapid hypnotic induction technique first developed by master hypnotist Milton Erickson and it is also the favored technique of stage illusionists such as Derren Brown due to how impressively showy it is in front of an audience. Also called the handshake interrupt, the handshake induction depends in large part on the automatic mirroring that people do towards each other in the name of courtesy and politeness.

Since people respond automatically to gestures of greeting, it is easy to see how effective the handshake induction is, since what this hypnotic technique does is interrupt the pattern of shaking someone's hand, creating the brief moment of confusion necessary to put someone into a trance. Trance states are a normal part of everyday life. We all fall into and out of trance states on a regular basis. So the handshake induction itself, as used by Erickson, is a fairly subtle form of rabid hypnosis, but it is over very quickly. If you don't put the induction to use, your subject will snap out of it, just like he would out of any other trance.

There are all sorts of handshake inductions to learn, but Erickson's is definitely one of the most subtle and therefore has the most use in regular environments rather than on-stage. Erickson's handshake induction starts with a normal firm handshake, but before the hands separate entirely, the hypnotist 's grip transforms to a light touch by the thumb, as he draws his little finger away slowly and then brushes the subject's hand with his middle finger. As described in Rubin Battino's book, Ericksonian Approaches, the touch is then shifted to the little finger:

The Handshake Induction - Mastering the Art of Rapid Hypnosis

As the subject's attention follows that, you shift to a touch with your middle finger and, then again, to the thumb; the withdrawal from the handshake is arrested by this attention arousal, which establishes a waiting set, an expectancy; touch the undersurface of the band (wrist) so gently that it barely suggests an upward push. This is followed by a similar slight downward touch, and then, I sever contact so gently that the subject does not know exactly when.; and the subject's hand is left going neither up nor down, but cataleptic. Sometimes I give a lateral and medial touch so that the hand is even more rigidly cataleptic.

Upon completion of the induction, then the hypnotist would either lead the subject with suggestions or let the trance lapse by simply engaging in further conversation.

So that is basically how the handshake induction works, but it should be noted that it is not an easy induction to achieve and that there are many simpler ones to learn. If you do decide to attempt the handshake induction, I would suggest practicing it on a willing participant to make sure that all of the small hand gestures can be done smoothly and without hesitation before attempting it on someone who is unaware of what you are up to.

The Handshake Induction - Mastering the Art of Rapid Hypnosis
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Ready to accomplish amazing things? Then learn the techniques of Covert Hypnosis, featuring many covert methods of rapidly gaining rapport and making your hypnotic suggestions powerfully persuasive through everyday conversation.

You can also learn more about Milton Erickson and his incredible work with hypnosis at: http://www.squidoo.com/miltonerickson/

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How The Simple Lemon Can Heal The Liver & The Body & Benefit Those With Cancer & Hiv / Aids

For years the lemon has sat awkwardly amongst other fruits. As children we knew the lemon tasted bitter, and because of this, we often found ourselves drawn to its peculiar mystique.

In recent years, the lemon has been used to control the spread of the HIV virus, and has been demonstrated in research studies to kill the HIV virus.

Dr Peter Piot of UNAIDS hailed the discovery that the juice of the lemon kills HIV in the test tube, declaring: " UNAIDS would like to give you (Professor Roger Short and your 'LemonAIDS' team) every encouragement to pursue this exciting new lead."

How The Simple Lemon Can Heal The Liver & The Body & Benefit Those With Cancer & Hiv / Aids

Keeping the liver healthy is a critical step in the health and recovery of both cancer patients and those with HIV / AIDS.

According to Dr Leo Roy MD, ND [Immune Perspectives], "No disease, especially degenerative diseases including cancer and AIDS, could survive longer than a few weeks in the presence of a healthy liver."

A recent discovery by those working with HIV / AIDS has found that combining the simple lemon with extra virgin olive oil and blending these together (with the lemon rind and seeds) and a glass and half of spring water, can and does produce amazing results, when drunk on a daily basis.

The lemon and the extra virgin olive oil, when taken together, act as a potent liver and gallbladder flush, detoxifying the liver, lowering biliruben levels, removing heavy metals, increasing the production of bile from the liver, stimulating lymphatic flow, and restoring the pH of your saliva, which in turn helps you to absorb the nutrients from the food you eat.

The liver is truly the master organ of the immune system, producing chemicals to combat viruses (including the HIV virus) and bacteria, supporting phagocytic [immune function], and producing antihistamines to neutralize substances that promote the growth of cancer. When the liver is not functioning properly - and is over-blocked by toxins - the body's immune system is severely weakened leading to chronic illness. The lemon & extra virgin olive oil drink not only prevents chronic illness, but works to reverse it.

According to Mark Konlee from his paper How to Reverse Immune Dysfunction - "The immune system has two 'arms' - the TH1 and TH2 systems. They tend to be connected: when the one is strong, the other is weak, and visa versa. The Lemon / Extra Virgin Olive Oil drink has been reported to balance the two arms of the immune system. This would help in both suppressed immune system and autoimmune conditions (including HIV / AIDS and cancer)."

Restoring pH levels to normal alkaline levels of 7.0 or greater, is of tremendous importance for the cancer patient. Lemons are one of the most alkaline forming foods on the face of the planet, and when consumed on a regular daily basis (especially with the rind and seeds), cause pH levels in the body to rise and become very alkaline, to levels typically above 7.4 or greater, making it difficult for cancer cells to survive because of the amount of oxygen present. The majority of cancer patients have acidic pH levels of below 6.5, meaning that normal cells are not able to respirate or "breathe" properly. This causes cells to mutate and become cancerous. This discovery was made by Nobel Prize winner Dr. Otto Warburg, who discovered that cancer cells only thrive in a low-oxygen state. In this way, the simple lemon can help to fight cancer.

The lemon & extra virgin olive oil drink also helps to lower and restore biliruben levels in those with liver cancer and liver disease. An elevated biliruben level is a key indicator of a damaged liver. Recently a patient of mine with liver cancer, who had a consistently high biliruben level of 36 (disqualifying her from chemotherapy), took for the first time the lemon & extra virgin olive oil drink. She drank her first and only drink on Thursday. Her biliruben levels had been measured 3 days before and were at the usual 36. She was tested on Friday (one day after her first drink) and her biliruben level measured 28, then two days later it was measured, and it was at 22 (to a near normal level)! This ordinarily skeptical woman was gobsmacked!

So the next time you find yourself walking past a lemon tree, consider how the simple lemon can and is beginning to wage the war against two of the world's most devastating diseases - cancer and HIV / AIDS.

For further information on the Lemon / Extra Virgin Olive Oil Drink and related articles and research on cancer and HIV / AIDS and beating these diseases naturally, go to www.alternative-cancer-care.com

How The Simple Lemon Can Heal The Liver & The Body & Benefit Those With Cancer & Hiv / Aids
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GLEN RUSSELL, CERT.HYP.HYPCA.CNSL

Glen Russell is a certified counsellor and hypnotherapist and graduated from the Alpha Hypnosis Training School having studied a Diploma in Advanced Hypnotherapy & Neural Linguistic Programming.

It was during this time that Glen decided to specialize in working with cancer patients. Glen embarked on an ambitious training regime further to his training at Alpha Hypnosis Training School to ready himself for the challenge of working with cancer patients in the specialized field of ‘hypnosis for cancer’. After reading Stephen J Parkhill’s internationally acclaimed book "Answer Cancer: The Healing of a Nation", Glen undertook training with Stephen to learn the art of healing illnesses created by the mind using hypnotherapy as a tool to access deep core emotions.

Having completed his training with Stephen, Glen undertook further training with the prestigious Omni Hypnosis Training Center in DeLand, Florida and after completing his final examination, received certification as a ‘Hypnosis for Cancer Specialist’.

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Dish Network Satellite TV Programming Guide

DISH Network currently offers five programming packages:

DishFAMILY

The DishFAMILY programming package is DISH Network's lowest priced package. This family-oriented package is .95 per month for 40 channels. Some of the channels in this package are:

Dish Network Satellite TV Programming Guide

Animal Planet, Biography Channel, Bloomberg Television, Boomerang, CNN Headline News, Discovery Kids, DIY, Food Network, FOX News Channel, Hallmark, Nickelodeon, Shop at Home, TBN, The Outdoor Channel, The Science Channel, and The Weather Channel.

America's Top 60

The America's Top 60 programming package is DISH Network's entry-level variety package. This package is .99 per month for 75 channels. Some of the channels included are:

ABC Family, Arts & Entertainment, CNN, Cartoon Network, CNBC, Comedy Central, Country Music Television, Court TV, Discovery Channel, Disney Channel, E! Entertainment Television, ESPN, Food Network, Healthy Living Channel, The History Channel, Holistic Television Network, Home & Garden Television, The Home Shopping Network, The Learning Channel, Lifetime, Men's Channel, MTV, Nickelodeon, QVC Shopping Network, The Sci-Fi Channel, The Travel Channel, TBS, and TV Games Network.

America's Top 120

The America's Top 120 package is DISH Network's most popular package. This package is *.99 per month for 230 channels, and includes all of the America's Top 60 channels plus:

AMC, Animal Planet, BBC America, Black Entertainment Television, Bravo, College Sports Television, Discovery Health, ESPN, FOX News Channel, FOX Sports
Galavison, Game Show Network, Independent Film Channel, MSNBC, NFL Network, Soap Net, The Speed Channel, Sports Alternate, Sports, Telefutura,
Disney, Turner Classic Movies, Women's Entertainment, WGN Superstation, plus 60 Sirius satellite radio channels.

* Note: This DISH Network programming package is .99 for the first ten months, then .99 thereafter.

America's Top 180

The America's Top 180 package is .99 per month for 318 channels, and includes all the America's Top 120 channels plus:

Biography, Bloomberg Television, Boomerang, CNBC World, Discovery Health, Discovery Home, Discovery Kids, Discovery Times Channel, Dish Music - 50's & 60's Hits, Dish Music - 70's, Hits, Dish Music - 80's Hits, Dish Music- All That Jazz, Dish Music - Beach, Party, Dish Music - Classic Soul, Dish Music - Country Music One, Encore, Fine Living, FOX Movie Channel, FOX Reality TV, The Golf Channel, GOL TV, Lifetime Movie Network, The Movie Channel, National Geographic Channel, The Outdoor Channel, VH1, Wisdom Television.

America's Everything Pak

The America's Everything Pak is DISH Network's top-of-the-line package. This package is .99 per month for 350 channels, and includes all the channels in the America's Top 180 package plus 31 movie channels from Showtime, Starz!, HBO and Cinemax. You also receive DISH Network HD (high definition) programming.

Additional Dish Network Satellite TV Programming

In addition to the above packages, DISH Network also offers HBO, Cinemax, Showtime, and Starz movie channel packages, plus sports packages, international channels, adult channels, HD TV programming channels, and more than 1,600 pay-per-view programs per month.

Local channels are per month.

Note: For up-to-date DISH Network information click on the links below.

Visit http://www.thesatellitetvguide.com to see all the current DISH Network channels, or click on the following link to get ordering information and the latest special offers from DISH Network.

Dish Network Satellite TV Programming Guide
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The author, Brian Stevens, is the senior editor for TheSatelliteTVGuide.com and has written extensively on DISH Network and satellite TV programming guides.

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Hypnotize Yourself Right Now - 10 Steps To Hypnotize Yourself Today

I want to show you a really interesting technique to hypnotize yourself. It is known as the Betty Erickson technique as she devised it to hypnotize yourself. Betty's husband Milton Erickson is someone I have referred to on several occasions in my work as a renowned hynotherapist and psychiatrist and someone whose work seems to hypnotize me all the time. This technique to hypnotize yourself is entirely attributed to her.
Hypnotize Yourself Betty Erickson Method:

This method to hypnotize yourself is based on the following premises and ideologies. While there are a number of counter-examples to these notions, they will be of value in understanding and utilizing this method to hypnotize yourself.

We think our thoughts in pictures, sounds and feelings.

Hypnotize Yourself Right Now - 10 Steps To Hypnotize Yourself Today

When we think in pictures we refer to the external things we see and the internal images that we create. This includes remembered images ("What does your bedroom look like?"), constructed images ("What would it look like if it were redecorated?"), as well as the actual, real things we see about us.

When we think in sounds these are the things we hear and the internal sounds that we create. This includes remembered words or sounds ("Think of your favourite pop song"), imagined words or sounds ("Imagine that song being sung by someone else"), and also includes your internal dialogue as well as all of the real, actual, live sounds around us.

Thirdly, are the things we feel. These can be actual physical sensations or imagined ones. Can you imagine being at the seaside and paddling in the cool sea?

Most of us use one of these ways of thinking more than the others; though we each use all three of them. Since this is usually the case, an individual who "thinks" in images wouldn't hypnotize themselves the best simply by visualising.

Focused Attention:

Stereotypical images of hypnotists holding watches or other fixation devices for clients to stare at are the result of much misunderstanding about hypnosis. I for one have long ago banished my velveteen smoking jacket and watch on a chain for more modern methods of hypnotic induction! The experience of hypnosis is typically an inwardly focused one in which we move away from the environment around us and turn our attention inward. This technique to hypnotize yourself is doing that even more.

Hypnotize Yourself Technique:

Step 1: Find a comfortable position and get your self relaxed and settled. Get into a position that you will be able to maintain easily for the time you are going to hypnotize yourself. It can be sitting or lying down, though sitting is recommended to prevent you from falling asleep. Get yourself centred, just looking in front of you and breathing slowly and easily. Let yourself relax.

Step 2: Think about the length of time that you intend to spend in this state and make a statement to yourself about it such as "I am going hypnotize myself for 20 minutes ... " (or however long you want) You will be delighted to discover how well you "internal clock" can keep track of the time for you.

Step 3: What would you like to get out of this? Make a statement to yourself about the reason you want to hypnotize yourself. In this process, you allow your unconscious mind to work on an issue rather than giving suggestions throughout, (that is another technique) so our purpose statement should reflect that fact. Here's how I recommend you phrase it to yourself : " I am going to hypnotize myself for the purpose of allowing my unconscious mind to make the adjustments that are appropriate to assist me in _____________."

Filling in the blank with what you want to achieve such as "developing more confidence in social situations." The actual words aren't nearly as important as the fact your statement acknowledges that you are turning this process over to your unconscious mind.

Step 4: Looking in front of you, notice three things, one at a time, that you see. Go slowly, pausing for a moment on each. It is preferable that they be small things, such as a spot on the wall, a doorknob, the corner of a picture frame, etc. Some people like to name the items as they look at them - "I see the hinge on the door frame".

Step 5: Now turn your attention to your auditory channel and notice, one by one, three things that you hear. (You will notice that this allows you to incorporate sounds that occur in the environment rather than being distracted by them.)

Step 6: Next, attend to your feelings and notice three sensations that you can feel right now. Again, go slowly from one to the next. It is useful to use sensations that usually are outside of your awareness, such as the weight of your glasses, the feeling of your wrist watch, the texture of your shirt on your body, etc.

Step 7: Continue the process using two Visuals, then two auditories and then two kinaesthetics. Then, in the same manner, continue (slowly) with one of each.

You have now completed the "external" portion of the process to hypnotize yourself. Now it's time to begin the "internal" part.

Step 8: Now close your eyes. Now, bring an image into your mind. Don't work too hard at this; this is fun, remember? You can construct an image or simply take what comes. It may be a point of light, it may be a beautiful beach, or it could be your car or an apple. I shall not scare you with the ideas that randomly pop into my mind. If something comes to you, just use it. If nothing comes, feel free to put something in your mind.

Step 9: Pause and let a sound come into your awareness or generate one and name it. Although this is technically the internal part, if you should hear a sound outside or in the room with you, it is OK to use that. Remember that the idea is to incorporate things that you experience rather than being distracted by them. Typically, in the absence of environmental sounds; I often imagine hearing whooping hallelujahs from a gospel choir; don't ask me why, that just happens in my mind.

Step 10: Become aware of a feeling and name it. It is preferable to do this internally - use your imagination. (I feel the warmth of the sun on my face) However, as with the auditory, if you actually have a physical sensation that gets your attention, use that.

Repeat the process with two images, then two sounds, then two feelings. Repeat the cycle once again using three images, three sounds, and three feelings.

Then to complete the process, open your eyes when your alloted time is up - It is not unusual to feel a little bit "spaced out" or wander off somewhat. At first some people think that they have fallen asleep. But generally you will find yourself coming back automatically at the end of the allotted time that you set before you chose to hypnotize yourself. Trust that you weren't sleeping and that your unconscious mind was doing what you asked of it.

Many people don't get all the way through the process. That's perfectly all right. If you should complete the process before the time has ended, just continue with 4 images, sounds, feelings, then 5 and so on. It is a simple way of just getting you acquainted with how to hypnotize yourself.

Hypnotize Yourself Right Now - 10 Steps To Hypnotize Yourself Today
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Adam is the best selling author of 'The Secrets of Self-Hypnosis' please visit his website for a vast range of resources from the fields of hypnosis and to receive your amazing, free, instantly downloadable hypnosis session: http://www.adam-eason.com

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Acting Neurotic - What is Neurotic Behavior?

You're just being neurotic! You're acting neurotic!

Your friends may say that to you when you worry about something that doesn't bother them, or something that your worry really will not fix. We say it to each other jokingly or critically... but what does it really mean?

Neurotic behavior

Acting Neurotic - What is Neurotic Behavior?

A psychologist will tell you that neurotic behavior or thinking, while distressing or painful to the individual, does not include any loss of contact with reality or behavior that is dramatically outside the social norms.

What this means in effect is that neurotic needs, wishes and behaviors are normal and necessary wishes and needs carried to a point of excess... usually because the individual is being driven by underlying fears and anxieties.

Two examples

We all have a normal, healthy desire to be loved and accepted, especially by those closest to us. However, when this need is expanded into a feeling that everyone must like and approve of us at all times and if they do not that we are failing terribly as human beings, then it has crossed the line and become a neurotic attitude.
Healthy effort becomes neurotic "workaholism" when you must always give 150%....not just in a crisis.

Some other abiding needs and behaviors that might be considered neurotic would be:

The need for a partner who will solve all of lifes problems: Grows out of normal need for love, partnership and assistance. The tendency to restrict oneself, to be satisfied with very little or to remain inconspicuous: Grows out of normal need to move cautiously, delay gratification. The need to be powerful and controlling, contemptuous of weakness and irrationality: Grows out of normal need to have others behave in a reasonable rational way. The need to get the better of others or to exploit them: Grows out of normal need to have influence over others. A desperate need for admiration, recognition and prestige, or a fear of being ignored: Grows out of normal need to be recognized and appreciated by others. An insistence on self-sufficiency and independence which does not allow one to ask for help or commit to relationship: Grows out of a normal need for autonomy and self sufficiency. Striving to be perfect and unassailable: Grows out of the normal need to excel and to create order.

Being neurotic is not "mental illness" It more nearly consists of taking too extreme or insistent a position on what would otherwise be normal and appropriate human needs. It is the preoccupation and the intensity of the behavior that makes it neurotic. The individual can never rest and when the neurotic "excess" has an interpersonal component, such as intense need for attention, admiration or control of others, a person driven by neurotic needs will not allow those around them to rest either!

The neurotic person often becomes a problem for others as well as for themselves.

Becoming less neurotic... two routes

One: The "epiphany" Sometimes a person will have a life-changing experience, accident or encounter. Often the thing that the person has tried so desperately to avoid will happen anyway... and they discover that the consequences are not the cataclysm that they had secretly feared. In the aftermath they may realize that their excessive behavior was not the safeguard that they had believed it to be. In some cases, when the neurotic beliefs and behavior are not too ingrained, this may be sufficient to bring about change.

Two: Working in therapy A therapist will try hard to help a person feel safe enough that they can look at, or partially experience, what it would feel like to live without the security of "excess". It is usually necessary to look more closely at the situation, to look past the surface justifications, for example, the straight "A's" generated by the neurotic perfectionist behavior, to see the ways that the behavior is limiting or damaging to other important parts of life...No love, no social life, anxious eating or drinking.

Often one must look below the surface rationalizations to discover the fearful assumptions and damaging past experiences that color the persons ideas about the world and other people and drive the neurotic behavior. Once these fears and assumptions can be named, they can be thought about and reality tested.

Return to reasonable levels of striving When the individual discovers that the assumptions that they live with are not true, they can continue to strive for their natural normal needs but without the excessive neurotic edge. Life becomes more calm, the experience of self becomes less judgmental and more peaceful, skills and talents can be used intuitively and naturally, relationships with others become less strained.

Most people will behave neurotically at some times and in some situations, and sometimes it is just something that we can make a joke of, but when neurotic behavior begins to be distressing to yourself and others or when it starts to overstep the social norms of society, it may be time take aim at your neurotic impulses and find someone to help you challenge your assumptions!

Acting Neurotic - What is Neurotic Behavior?
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Susan Meindl, MA, is a licensed psychologist in private practice in Montreal Canada. She has a special interest in Jungian ideas and practices a Jungian approach to psychodynamic psychotherapy

http://therapists.psychologytoday.com/rms/59983

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